Being a student is not one of the easiest things one can do in life. Students face very many challenges that cause them to experience study burnout. Burnout is a state where one lacks motivation, constantly exhausted, is cynic and frustrated. Causes of burn out in students include; a lot of school work, little or no sleep, setting of unrealistic goals, little or no physical exercise, poor time management, poor eating habits and a lot of pressure from family members. There is only a short amount of time students can persevere the causes of burn out before its starts jeopardizing the student’s education. Students become frustrated with their classes, workload and life in general. Students’ burnout is not enjoyable and they should strive to avoid it at all cost.

Students tend to feel like the amount of hours in a day are not enough, so they begin to cut out on sleep, eating time and reduce extra social activities. Prolonged causes of study burn out lead to physical and mental exhaustion, feeling defeated and hopeless which in turn reduces the level of productivity of a student. Burnout of students does not happen overnight and it becomes harder to fight it once you ae in the middle of it. It is important for students to recognize the symptoms of burn out before it is too late. The earlier you recognize the symptoms, the better for an individual because you are able to fight it off early. Some symptoms of burnout include; fatigue, failure of the brain to take in more information, inability to continue with the studies after exhaustion, intellectual exhaustion, deterrioration in academic performance and apathy towards educational tips.

It is vital for students to try to avoid burnout in order to increase their academic performance. Students should try to avoid reading unnecessary information. The brain has a limited capacity and one should focus on filling it with relevant information. During lectures students should try to note down important points, it helps when one is revisiting the topic later. Piling work is one of the major causes of burnout, avoiding procrastination helps students avoid last minute hurry reducing study burnout. Rest is important for students, one should ensure that they have enough sleep to avoid being tired. Information is not well retained in the brain when one is reading when tired. One should set realistic goals that one can easily reach to avoid the stress that comes with unrealistic goals.He or she should then look at what is realistic in a situation. A person should know their limitations in order to accomplish his or her goals. The students should then be able to prioritize what is important to them now leaving other things for later. Lecturers should also avoid giving a lot of workload to the students. At times, the lecturers demand so much from the students, which makes it impossible for them to do their studying efficiently and demoralizes the students.

There are ways of recovering from burnout to ensure the student’s productivity is back to normal. Taking a little break from studying when one is feeling overwhelmed is important. One should not feel guilty about the break because it will slow the recovery process. You should take on work that you can easily handle without adding much pressure to yourself.After this, you can then monitor how you are feeling, making sure that all your responsibilities are balanced. Seek help from peers, family, lecturers or even councilors to find the root cause of your burnout. Knowing what causes the burnout, helps a student know what to do avoid its repetition. Burnout is a real problem among student. Providing guidance for struggling students will help them recover quickly and enable them return to striving for their own excellence at a much faster pace. No one is perfect, we all make mistakes but we must learn from them and avoid making the same mistakes in life.