Fitness culture is referred to as a sociocultural sensation that involves physical exercises. It is associated with the gym culture where gym centers, health clubs, and wellness centers are used as locations for doing physical exercises. This essay sorts to find out the impacts of fitness culture on modern society and the ways in which physical fitness is achieved in the modern society.

Fitness history depicts some themes that are narrowly linked to twenty-first century. One of the themes is the political and military association which enhanced the advancement of mankind. This kind of fitness portrays the impact of physical fitness on world leaders and how the leaders’ health status was maintained. Body exercises through daily physical fitness programs have incorporated music for the soul to be a key component in ensuring the physical fitness process is smoothly achieved. Therefore, the physical fitness culture has a positive impact on the existing modern society as well as some negative impacts on individuals.

In the modern societies today, as the level of prosperity, self-entertainment, and wealth increases, the activity of physical fitness starts to decrease as well. The advancing technology has also contributed in decreasing the levels of physical fitness. This as a result of the introduction of antibiotics and other measures that are easily enforced to help an individual keep fit. This kind of enforcement has really affected the normal physical activities that contribute to an individual physical fitness.

Fitness culture in the modern society helps in reducing the risks of being attacked by the cardiovascular disease. It is evident that physical fitness maintains the health status of an individual and encourage the body immune to have enough strength in fighting against diseases. It is fun practicing physical fitness training either by use of gymnastics or sports such as football, athletics, and basketball. From a health perspective, this type of physical fitness helps to keep the body healthy making it easier for the body organs to be active in their functions. Generally, through this exercises, the body is fit and can be able to protect itself from disease attacks at any point.

Another impact of fitness culture in the modern society today is doping. In most of the olympics athletics games, allegations have emerged that some of the athletes use drugs in form of doping so as to be more energetic and firm during the athletic competition. Instead of involving themselves fully in physical exercises, they have gone for a doping option which is said to be a booster in the due process of keeping fit. This tends to be a negative implication in the society and portrays a negative image of the person involved as well as the country represented. Physical fitness culture should be naturally exercised to know the ability of an individual’s healthy and also the capability of how fit the individual is.

An individual can notice another individual’s body fitness through body appearance. The physical fitness can be maintained by ensuring good dietary habits are maintained so as to also keep the body image perfect. Eating disorders such as overeating when accompanied by overtraining leads to poor body formation. Physical fitness when properly done.

To conclude, fitness culture in the modern society is becoming a key contemporary concept. When the idea of physical fitness is responsibly approached, positive effects are experienced from the practice. This fitness effects reduce insecurity cases making an individual becomes physically fit in life. This encourages the idea of encouraging physical fitness.